Poor credit card

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

If you can distract yourself for 5 minutes, the craving will usually pass. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. L. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Replace smoking with other activities that occupy your hands and your mouth.

Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently

T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. L.

Article Source: Stop smoking now